Men's Physique — Regional & Provincial Champion
Personal trainer and sports nutrition specialist. Coaching built on assessment, not guesswork — so every set, every meal and every week has a reason behind it.
The system
Every client goes through the same four stages — but the answers, the numbers and the plan are yours alone.
Before a single line of your programme is written, I need the full picture: your body, your history, your schedule and what you actually want out of this.
A training plan that fits your goal, your level and the days you can genuinely train — not a copy of my own programme.
A meal plan built on your calorie target, your number of meals and the food you will realistically keep eating.
Supplements support the plan — they never replace it. I recommend what fills a real gap, with doses and timing, and nothing beyond that.
Coaching package
A direct line for questions, form checks and the days motivation runs out.
Built for your goal, your level and the days you can actually train.
Real food, your calorie target, and room for the way you actually live.
Three days of your real eating, analysed — before a single thing is changed.
One call to map the whole plan out loud, so you start knowing exactly why.
Every week we look at the numbers together and adjust before you stall.
Real clients, real work
No filters, no shortcuts — just the plan followed week after week.
What they say
Unedited messages from clients during their coaching.
Regional & Provincial Champion
The coach
#TRINI_B is not a slogan. It is the method: train with your brain.
Honest filter
Questions
Your plan is built around the equipment you actually have access to.
On WhatsApp, with 24/7 support, a weekly check-in and one 45-minute strategy call.
No. Supplements fill gaps; they do not create results.
It depends on your starting point and your consistency. We measure weekly and adjust.
Pricing depends on your goal and is agreed on the strategy call.
Tell me in the assessment. For anything medical, see a doctor first.
Your move
Fill in the short form, and I'll come back to you on WhatsApp.